Welcome To Wellness Counselling
Phumza Zonke
Be Kind to your Mind.
We listen because we know, how it feels to be unheard
About Us
Mental Health Counsellor
Phumza Zonke is a wellness counsellor, graduate of University of Fort Hare and Founder & CEO of Phumza Zonke Wellness Counselling which was established in 2022.
Our Service
What Service We Offer
Phumza Zonke is a wellness counsellor, graduate of University of Fort Hare and Founder & CEO of Phumza Zonke Wellness Counselling which was established in 2022.
Individual Counselling Sessions
R600/ $35 / £26
The is a one on one session where you will receive a space for you to express yourself and receive tools that you can use to navigate your day to day life.
Couples Therapy
R750/ $43 / £32
A safe space where you can master your communication with your partner, feel loved and understood. Couples therapy is a great space to rebuild, forgive and navigate the rest of your lives together.
Corporate Wellness Days & Training
– Email for quote
A healthy environment increases productivity and allows employees to grow as individuals so that the work place doesn’t only have employees the feel part of the team but they are confident to lead the team as well. Within these wellness days we target stress in the workplace, leadership skills etc
Mental Wellness Advocate – Speaker
Email for quote
You book a therapist for an event to talk about all things mental wellness. To remove the stigma around mental wellness and creating a community where males and females can speak about for they feel without feeling like they need to hide or isolate themselves
Debriefing Sessions –
Email for quote
When there a robbery or attempted robbery among a large number of people such as in a store, vehicle theft or attempted rape. Booking a debriefing assist to work through that emotions and the trauma. Among a group of people it helps to voice out how you feel and having people that might be going through the same emotion assists you to normalize your thoughts and emotions.
Anger Management
R5000/ $286/ £210
(6 weeks) – Due to a build up of emotions and not knowing/ lacking the skills to navigate it will have you feeling misunderstood or feeling like the best way to deal with conversations is to defend yourself and build walls around yourself instead of communicating in a calm manner.
Our Clients
Companies we’ve worked with
